| We all know that it can be of great benefit to | | | | least quite tasty in their own right. Others are |
| your health to take good supplements. In an ideal | | | | content with just using water, but we here at |
| world we would all have an hour or more each | | | | Extreme Fitness Results find that leaves our |
| day to stop by a health food store to purchase | | | | smoothies diluted, weak, and without punch. Then |
| mounds of vegetables and fruits with which to | | | | there are a range of juices you can use, from |
| make nutritious, delicious meals, but the truth is | | | | apple to cranberry to the classic orange if you're |
| that most of us are constantly on the run, | | | | going to go the citrus route. Otherwise you could |
| pounding the pavement as we rush from | | | | opt for green tea, or even a thicker yogurt blend. |
| appointment to engagement, with barely enough | | | | What else can you throw in from there? Well, if |
| time to squeeze into a coffee shop for a cup of | | | | your mind immediately leapt to fruit slices, then |
| mocha, much less actually stick our heads into a | | | | you're definitely on the right track. The trick here |
| grocery store. So, given that, supplements make | | | | lies in blending the right fruits together. If you're |
| sense. Why not? Good stuff on the go. But what | | | | using a dairy base, don't go acidic with citrus fruits |
| if that good stuff tastes awful, like a mix of chalk | | | | like oranges or pineapple. Rather blend in papaya, |
| and chemicals? Then first make sure you're | | | | banana, apple, or berries of any kind. Other |
| buying the right supplements, and then follow | | | | delicious ingredients to try chucking into that |
| these quick and easy tips to mix your | | | | industrial grade heavy duty mega-blender are such |
| supplements with some ingredients to make them | | | | decadent treats as chocolate, nutella, ice cream or |
| delicious. | | | | cookie dough. Alternatively, if you're trying to |
| First, let's start with the basics: smoothies. | | | | make it taste nice without breaking the calorie |
| Smoothies are almost cheating due to how easy | | | | bank, consider, if for a moment, using such |
| they are to dress up with tasty ingredients and | | | | additives as almonds, honey, splenda, wheat |
| how quick they are to make. You guys know the | | | | germ, raisins or even cooked sweat potato. |
| drill: assemble your industrial strength blender, | | | | As you can see, the options are nearly endless. |
| dump in the ingredients, press "MIX-A-LOT" and | | | | You can mix and match, blend and shake, play |
| then gulp down the delicious results. But here's | | | | high cuisine cook or dirty mixer with equal |
| where it gets tricky: what else do you throw into | | | | amounts of panache and immunity. The only |
| that blender along with your protein powder or | | | | deciding factor are your own taste buds and |
| meal replacement mix? | | | | what work for you: if in the end you decide you |
| Your first decision is what liquid base to mix it | | | | favorite recipe for a smoothie is a full fat milk |
| with. The classic is of course milk, in which case | | | | base with pineapple, sweet potato and wheat |
| we urge you to use skim milk so as to cut back | | | | germ along with a healthy dollop of sardines, then |
| on the fat, but many people these days are | | | | who's to judge? As long as you don't tell |
| exploring alternatives due to either being lactose | | | | anybody, of course. The important thing is that |
| intolerant or seeking to mitigate the global | | | | you make those smoothies delicious so as to |
| warming problems that the vast cow plantations | | | | continue looking forward to taking your |
| across the world are causing. Thus you could try | | | | supplements and keeping the nutrition healthy. So |
| soy milk, or almond milk, both of which are, if not | | | | get out there and get blending! |
| quite as tasty and full bodied as regular milk, at | | | | |