| Did you ever notice when you fly somewhere | | | | used - yuck! there too I used my oils - on me!) |
| how much you value that little bit of space you | | | | Surroundings aren't the only potential problem. |
| have around you? Whether you're on the plane, in | | | | The condition of our body has a lot to do with |
| the airport, or on the shuttle going to your hotel - | | | | how we feel during our flight and whether or not |
| those few inches surrounding you, and the bags in | | | | we will experience jet lag. Even if our bodies are |
| your hands, are all you've got for several hours - | | | | in good shape and we're feeling fine, jet lag can |
| and they're like gold. | | | | sneak up on us when we get to our destinations. |
| I never really felt like I was "territorial", but when | | | | Along with these travel tips there also are natural |
| it comes to air travel I notice that I am. I think it's | | | | remedies for jet lag. |
| because I'm so sensitive to people's energy and | | | | Here ya go...Five Tips that can make your airplane |
| the environment, and I need to protect my | | | | travel comfy: |
| space. I remember one flight I was on with this | | | | 1 - Before you travel and during, avoid alcohol and |
| rather large man who was sitting behind me and | | | | anything that dehydrates your body |
| over one seat. He was very stinky and he had | | | | 2 - Eat heavy the day before travel and light the |
| fallen asleep with his mouth wide open. | | | | day of travel and hydrate yourself really well |
| His snorting exhalations kept blowing my way and | | | | 3 - Sit in sun on plane if you can |
| he had the worst breath. I was pretty grossed | | | | 4 - Exercise on the plane (contract and relax |
| out. (I would have been better off sitting next to | | | | muscles, and stretch) |
| him than in front of him). I remember being so | | | | 5 - Use essential oils to de-germ your |
| grateful for the little tissue I placed up my sleeve | | | | environment, clean your air, protect you, and to |
| on which I had dowsed one of my favorite | | | | keep you from being affected by offensive |
| essential oil blends (RC). | | | | smells. |
| I had that tissue under my nose the whole flight. | | | | Edgar Cayce Jet Lag Remedy: |
| When we travel we can't control our environment | | | | --Fill a bathtub with warm water and add the |
| or avoid our surroundings, but we can adjust | | | | epsom salts and sodium bicarbonate I had brought |
| ourselves. We can also prepare to have the | | | | with me. |
| optimal experience given the conditions. (oh gosh | | | | --Soak for 20 minutes |
| ~ I just remembered this other flight where I sat | | | | --Don't cross arms or legs over body (it's an |
| right next to the bathroom...the horrible smell | | | | energetic thing) |
| came from the disinfecting chemicals that were | | | | Marilee's Jet Lag Self-Care Solution (works great! |